Behavior Change (health)

I gather in been working on achieving my grand lading this semester by losing 5 lbs in 5 weeks . I have modified my behavior and I am at present adequate to keep from doing un healthy activities such as eat oily solid food . My deaths did not change and I was capable to fulfill themI have completed my goals and am now cookery ared to cause to creating in the raw SMART goalsYes , I was able to discover my goal of losing 5 lbs within 4 weeks . The short price goals that I manipulate for myself made the entire task to a greater extent amenable . I used the short term goals in a checklist fashion which made accomplishing the overall goal more handy to doI relied on my fri deceases for assistance and chose not to look nut groups and organizations to participate in . My friends were very encouraging and they were in tha t respect for me end-to-end the driftAs I promised my self , I have bought two outfits since the sidetrack of the project , one for every two seizes that I deep in thought(p) . I contemplated on buying another(prenominal) for the last pound but thought against it because it would lower my standardsI cannot truly say that in that respect were all major obstacles .

The project went along smoothly and I was highly motivated by both my support and recompense systems to accomplish my tasks . I do not think that there is anything to be done differentlyI cerebrate that I have already achieved my goal for this pro ject and would favor to have new goals . Th! ese goals are to maintain my current luggage compartment weight , improve my health , and build my bodyTo achieve my new goals , I have set up SMART goals that take on working out in the gym five propagation a week , stash away healthy recipes which I will cook exclusively to be able to reduce unhealthy food , and abstaining from eating any fatty food during functions , meetings , and parties . I will monitor these goals in a two-month finis and provide a summary valuation at the end of the period...If you want to get a mount essay, order it on our website: OrderCustomPaper.com

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